Dull Baat

Friday 15th January 2010

In Nepal when we were trekking, every night we would have dhal baat and with such a long trek, and so little to embellish it with at altitude, it eventually became dull baat. But do not despair I have developed this out of my in-stock lentil soup recipe with a flurry of (rare) inspiration after a visit to the local Indian…. So here goes, really easy, really quick, really cheap, very healthy, and bonus: child friendly too! yum…

Manda’s Not Dull Dahl Baat

Serves 8

celery, x2 sticks

onion, x2

carrot, x2

vegetable oil, x2 tbsp

curry powder, x1 heaped tbsp (less if it is a spicy one)

Heat oil. Chop veggies finely and fry in curry powder for a few minutes. Add:

water, x1 pint

stock cubes, x1-2

salt

pepper

lentils, red, x1 cup

Boil for 15 minutes or so until the water has mostly been absorbed and the lentils are soft. Add:

coconut milk, x1 tin

Blend with zummer, check seasoning & serve with rice, naan, and stir-fry veggies.

Any leftovers can be watered down for a hearty soup.

Amanda Nantgwynfaen

www.organicfarmwales.co.uk